1. Pray for protection. As in the Lord's Prayer, pray regularly "Lead us not into temptation" (Matthew 6:13).
2. Don't feel guilty. Temptation is not wrong, so don't condemn yourself for being tempted. Put your energy into fighting it. Self condemnation and doubt about who we are in Christ come from Satan.
3. Avoid exposure to temptation. Each of us has areas of life in which we are particularly vulnerable. Know yours, and stay off the premises! (Romans 13:14)
4. Think protectively. "Be self-controlled and alert," Peter writes. "Your enemy the devil prowls around like a roaring lion looking for someone to devour" (1 Peter 5:8).
5. Resist quickly. Don't play with temptation. "Do not give the devil a foothold" (Ephesians 4:27).
6. Conquer through Christ. You can get past temptation successfully with God's help. Our mediator Jesus Christ understands and the Holy Spirit is able. We need only ask. (Hebrews 2:18, 1Corinthians 10:13, Philippians 4:13)
The Consequences of Lust
Mental/Emotional: Shame and guilt accompany lustful behavior. At first, the lusting person is able to turn their thoughts "on and off"; however, this becomes progressively more difficult, until the lustful thoughts become an obsession. Though the thoughts initially bring pleasure, they eventually bring disgust and shame, and fear of exposure consumes the individual.
Physical: As individuals attempt to hide their lust, the attempt increases stress-related illnesses such as ulcers, colitis, and general muscular tension. The sexual arousal response becomes conditioned or connected with the object of lust. In the case of pornography, the initial sexual excitement drops unless there is an escalation to more shocking material.
Relational: Lust often leads to a self-consciousness which becomes a barrier to relationships. Salacious fantasy produces unrealistic and sometimes unattainable expectations about the physical appearance or sexual behavior of one's partner. Pornography degrades not only those individuals depicted, but all those they represent. It frays the bonds of mutual respect that are necessary to hold society together.
Spiritual: God has said that lust is a sin which builds a spiritual barrier. In gratifying our sinful nature, we turn from what God has planned for us and we seek fulfillment in the wrong place, finding spiritual emptiness. In this darkness we may begin to believe the lie that God can no longer love us.
Conquering Lustful Thinking
1. Pray. You need to pray specifically and often. Ask God to give you the purity of thinking that is characteristic of Christ. (Romans 8:5) Ask other Christians to pray for you and be accountable to them.
2. Avoid exposure. Breaking the power of any addiction requires breaking habit patterns. Minimize your exposure to the temptation. Avoid certain places, people, or programs, anything fraught with temptation. Choose wholesome alternatives.
3. Stop destructive thoughts. Since lust begins in the mind, say "stop" immediately, when an unwanted thought intrudes. You must choose to oppose the unwanted thought, moving it from thought to action. When you are alone, say it aloud; giving it extra strength because it goes through the sensory channels. Resist evil. (2 Corinthians 10:5)
4. Replace destructive thoughts. Think of anything else, whether neutral or constructive: count, recite a verse, sing a hymn, and count your blessings. Replace evil with good. (Romans 12:21)
5. Seek healing of memories. Everyone carries wounds from the past that remain unhealed. The healing process frequently requires repentance, forgiveness, restitution, sometimes face-to-face reconciliation, and always God's intervention. (1 Corinthians 10:13)
6. Seek God's new nature. Without a commitment to be God's person, the other strategies will fail. When the Holy Spirit controls us, He will produce holiness and self-control in our lives. We all have legitimate needs that need filling; God is able to do this in wholesome, life-giving ways. (Colossians 3:10)